Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates.
1. Good for the stomach
2. Excellent for Skin Care
3. Aids in Dental Care
4. Cures Throat Infection
5. Good for weight loss
6. Controls high blood pressure
7. Assists in curing Respiratory Disorders
8. Good for treating rheumatism
9. Reduces fever
10. Acts as blood purifier
Read more: http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542#ixzz1QdUewk3t
In connection with lemon water, how I love drinking Smart C+. It really helps you boost your energy for a stressful day ahead. Plus it's a good source of Vitamin C which increases your immunity. Oishi Smart C+ comes in three different flavors: Lemon Squeeze, Orange Crush and Pomelo Grapefruit. Obviously, my favorite is the lemon squeeze. It's so refreshing and truly a thirst quencher. But I've also tried the other flavors and it's also good as the lemon. Must try!
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